In order to take care of others, you have to take care of yourself first.
To help you in your self-care, the District offers a free and confidential Employee Assistance Program called Life Matters. They offer free services for all areas of your life, including stress management, elder care, parenting tips, legal consultation, debt management, etc. 10 Reasons to Use Life Matters
There are so many ways to access Life Matters. Learn more here: How To Use Life Matters! You can call, text, video visit, download the app or check out their website at mylifematters.com. Our password is ORE1.
Life Matters offers free and confidential video visits to improve mental health. Learn more here: Counseling Services.